For adults

ADHD Focus Bundle

Five printable tools that turn “I don’t know where to start” into one small next step. Made for ADHD brains, by people who get it.

Get it for £14.99Instant download. Print or use on a tablet.

At a glance

  • 5 printable tools
  • Start guide included
  • A4 and US Letter sizes
  • Instant download
One page per toolNo 40-page systems to maintain.
Tiny steps firstEvery sheet starts with the smallest action.
Forgiving by designMiss a day? Pick up where you are.

What’s inside

Use any tool on its own, or all of them together.

🧠

Brain Dump & Priorities

Empty your head onto one page, then sort it into do now, do later and let go.

🎯

Daily Focus Planner

Three priorities, focus blocks and one win to celebrate. A week of pages.

🔁

Habit & Routine Tracker

A colour-in monthly tracker with no streak guilt, plus a routine builder.

🪜

Task Starter Cards

Break any dreaded task into five-minute steps. 16 cut-out cards.

🌤️

Weekly Reset Sheets

A 15-minute check-in: what worked, what didn’t and what’s next.

One bundle. One payment. Yours to keep.

Pay once and download everything straight away. Print as many copies as you need.

Save 40%
£14.99
instead of £24.95
  • Brain Dump & Priorities
  • Daily Focus Planner
  • Habit & Routine Tracker
  • Task Starter Cards
  • Weekly Reset Sheets
Buy the bundle
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How do I get the files?

You’ll be taken to a download page straight after payment, and you’ll get a receipt by email.

Can I print them more than once?

Yes. Print as many copies as you like for your own use.

Looking for something else?

Colourful, kid-friendly tools that help children and teens build routines, finish homework and handle big feelings, with less nagging.

See the Kids & Teens Focus Bundle